personal & professional coaching
I work individually with a select number of people who are ready to elevate their lives and/or businesses. Together we will define your agenda for the journey, clarify your desires and intentions, create a vision to move you forward, and set measurable outcomes and accountability structures that work for you. Our soulful partnership is characterized by deep listening, sacred space, and intuitive connection. It can be life transforming.
mindfulNESS & Meditation
Establish a mindfulness meditation practice to ground yourself in focus, ease, calm, and clarity. This 6-week class introduces mindfulness concepts and provides support and guidance in creating and sustaining a meditation practice. This class is the first in a series of offerings related to mindfulness, meditation, breath work, and body connection.