Classes & Programs
meditation & mindfulness
A regular meditation practice can improve your life in many ways, including greater focus, ease, confidence, and clarity. Learn mindfulness concepts and receive guidance and support in creating and sustaining a meditation practice. Offered to small groups or individually, online or in-person.
Next online session starts December 2018.
Cultivate your sense of confidence through deeper connection with your authentic self. This small-group program leads you through individual processes and practices and regular group calls to support your journey. Next online session begins Spring 2019.
Shift from common disempowering mindsets to more empowered ways of thinking with guidance from this series of one-minute videos. You'll receive one video every other week for a year, allowing you time to practice and integrate each mind-shift.
Bring a powerful level of focus to your writing. This is offered as a small-group writing community with an option for individual support. Next session TBA